10k (6.2 miles). 56 minutes 37 seconds.  No idea what I could lift these days to go along with that.
I'd like to thank:
 - Whitehaven Vineyards
 - SAB/Miller Brewing
 - Several unfortunate chickens
 - Black Ice and DJ Snowflake Molecule 
[especially Snowflake - she rocks me a wikid beat!]
