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Dec 20, 2008

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Gender: Male
Status: Single
Age: 37
Sign: Cancer

State: South Carolina
Country: US

Signup Date: 05/22/05

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Wednesday, June 11, 2008


Oh dear, I seem to have started a fitness group...
Current mood: anxious
Category: Sports

Ok, I'm just a little bit bored with workouts in my garage.  It's time to get some other people working with me.  I could stick to running with the track club, but they're all runners.  I could join a gym again, and be stuck with dedicated barbell attachments who can barely get out of their own way on foot.

Or, I could try to get people around to my way of thinking...

"Push, Pull, and Run - be a complete athlete! This is a group workout, generally weekly, that will rotate emphasis through strength and endurance of upper and lower body. Learn to train, for life or sport, in a practical, effective, and low-cost manner."

The main idea is that each trainee will pick one pulling and one pushing exercise and a running distance and make up a composite performance goal.  Training then is purely performance based, simple to follow, easy to find motivation from, and effective at physique improvement as well.  [For example - I want to do 16 pull-ups, 16 dips, and do a 2 hour half marathon by this October]


Meetings are every Tuesday afternoon at 6 pm and every Thursday morning at 6:15 am.  Workouts will alternate between strength and endurance emphasis.

So, having just finished a tough set of intervals with the Greenville Track Club, I'm due to get up tomorrow for a 6:15 am workout.  Yippee...

p.s. - you may have heard of Crossfit.  It rocks.  It's also very tough.  This is grossly simpler, and can work for a much less 'elite' group, but the aims are similar.

Currently listening :
Master of Puppets
By Metallica
Release date: By 1990-10-25

9:29 PM - 2 Comments - 0 Kudos - Add Comment - Edit - Remove -

judas, my heart.

next Wednesday this one sick freak of a firebreather, Todd, has decided that for his birthday we're all going to do The Murph workout:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
...for time.
Hoo boy yeah next Wed is gonna suck. =/

Posted by judas, my heart. on Jun 12, 2008 3:16 AM
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I love the stick figures. They must have reached their desired weight goal.

I wish I loved closer to G'ville. This would be something Adrien and I would join.

Posted by Cynthia on Jun 12, 2008 7:51 PM
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